Tips to help you live and move well

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Practical, evidence-based advice from our allied health team — on injury prevention, recovery, healthy ageing, and getting the most from your NDIS or aged care supports. Written to help you move, communicate, and live more confidently every day.

Home Exercise Physiology Services in Yarraville

Physiotherapy vs Exercise Physiology: Understanding the Differenceand How They Can Work Together

Physiotherapy and Exercise Physiology are both important, allied health professionsthat support people to improve their healt...

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Arthritis: Understanding, Managing, and ImprovingMobility

Arthritis is a common condition that affects the joints and can significantly impactmovement, strength, mobility, and everyda...

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Lower Back Pain: The Role of Exercise Physiology in Managing Painand Improving Function

Lower back pain is one of the most common musculoskeletal conditions affectingadults and older adults. It can have a signific...

Diabetes Management: The Role of Exercise Physiology in Improving Health and Function

Diabetes is a common chronic health condition that affects the way the body regulatesblood glucose (sugar). It can have a sig...

A beginner’s guide to speech pathology for new NDIS participants

What is a speech pathologist?A speech pathologist is a trained allied health professions support individuals tocommunicate, c...

What is Augmentative and Alternative Communication (AAC)?

Communication is about so much more than talking; it is about connecting with others,having the power to make decisions, shar...

Child engaging in occupational therapy with therapist in a therapy room.

5 simple ways to encourage early communication (ages 0-3 years) during everyday routines.

The first three years of a child’s life are an incredible stage to promote communication andenrich your child’s vocabul...

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Fibromyalgia: Understanding, Managing, and Improving PhysicalFunction

Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, sleepdisturbances, and changes in how the nerv...

Falls Risk and the Role of Exercise Physiology in Prevention, Recovery and Independence

Falls are a common concern, particularly for older adults and people living with neurological, musculoskeletal, sensory, or c...

Healthy Ageing: The Benefits of Exercise for Older Adults

As we age, maintaining good health becomes increasingly important for preserving independence, mobility, and quality of life....

Child in wheelchair engaging in occupational therapy activity outdoors.

Autism and Exercise: Supporting Health, Wellbeing and Daily Function

Autism, or Autism Spectrum Disorder (ASD), is a lifelong neurodevelopmental condition that affects how individuals communicat...

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Spina Bifida: Understanding, Managing and Improving Health and Function

Here we go — full Blog 1 ready to copy paste: Spina bifida is a lifelong neurological condition that affects the spine and sp...

Cerebral Palsy: Understanding, Managing, and Improving Mobility

Cerebral palsy (CP) is the most common physical disability in children, affecting movement, posture, and muscle coordination....

Multiple Sclerosis: Approach to Management and Function

Multiple Sclerosis (MS) is a long-term neurological condition that affects the central nervous system, leading to a wide vari...

Scoliosis: Understanding, Managing, and Improving Spinal Health

Scoliosis is a condition characterised by a sideways curvature of the spine greater than 10 degrees, often with vertebral rot...

Stroke: Understanding, Managing, and Improving Function

Stroke is a leading cause of disability worldwide, affecting movement, coordination, cognition, and overall function. While t...

Duchenne Muscular Dystrophy: Understanding, Managing, and Improving Function

Duchenne Muscular Dystrophy (DMD) is a progressive neuromuscular condition that primarily affects muscle strength, movement, ...

Exercise Physiology: Understanding, Benefits, and Real-World Impact

Exercise Physiology: Understanding, Benefits, and Real-World Impact Exercise Physiology is a specialised field within healthc...

Hypertension: Understanding, managing, and improving health and function

Hypertension, commonly known as high blood pressure, is one of the most prevalent chronic health conditions worldwide. It is ...

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