Tips to help you live and move well

ARTICLES

Practical, evidence-based advice from our allied health team — on injury prevention, recovery, healthy ageing, and getting the most from your NDIS or aged care supports. Written to help you move, communicate, and live more confidently every day.

Falls Risk and the Role of Exercise Physiology in Prevention, Recovery and Independence

Falls are a common concern, particularly for older adults and people living with neurological, musculoskeletal, sensory, or c...

Healthy Ageing: The Benefits of Exercise for Older Adults

As we age, maintaining good health becomes increasingly important for preserving independence, mobility, and quality of life....

Autism and Exercise: Supporting Health, Wellbeing and Daily Function

Autism, or Autism Spectrum Disorder (ASD), is a lifelong neurodevelopmental condition that affects how individuals communicat...

Spina Bifida: Understanding, Managing and Improving Health and Function

Here we go — full Blog 1 ready to copy paste: Spina bifida is a lifelong neurological condition that affects the spine and sp...

Cerebral Palsy: Understanding, Managing, and Improving Mobility

Cerebral palsy (CP) is the most common physical disability in children, affecting movement, posture, and muscle coordination....

Multiple Sclerosis: Approach to Management and Function

Multiple Sclerosis (MS) is a long-term neurological condition that affects the central nervous system, leading to a wide vari...

Scoliosis: Understanding, Managing, and Improving Spinal Health

Scoliosis is a condition characterised by a sideways curvature of the spine greater than 10 degrees, often with vertebral rot...

Stroke: Understanding, Managing, and Improving Function

Stroke is a leading cause of disability worldwide, affecting movement, coordination, cognition, and overall function. While t...

Duchenne Muscular Dystrophy: Understanding, Managing, and Improving Function

Duchenne Muscular Dystrophy (DMD) is a progressive neuromuscular condition that primarily affects muscle strength, movement, ...

Exercise Physiology: Understanding, Benefits, and Real-World Impact

Exercise Physiology: Understanding, Benefits, and Real-World Impact Exercise Physiology is a specialised field within healthc...

Tips to keep
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